Moderate Workout

Mine

Moderate Duration 7 minutes

Target Areas: Core, Glutes

Added By Jennifer Schemberg

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Elbow To Knee Twists

Elbow To Knee Twists

40 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Sphinx Pose

30 seconds

Bird Dog

50 seconds

Kneeling Push-Ups

Kneeling Push-Ups

50 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

40 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

40 seconds

Overhead Crunches

Overhead Crunches

30 seconds

Diamond Crunches

Diamond Crunches

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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