Moderate Workout

Ab Workout

Moderate Duration 11 minutes

Target Areas: Core

Added By Jazmine Baguley

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Rest

40 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

40 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Rest

40 seconds

Right Oblique Crunches

Right Oblique Crunches

1 minute

Fifer Scissors

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body