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Beginner Workout

Ab Workout

Beginner   34 minutes

Target Areas: Core

Nikki Huff
 		    Added By Nikki Huff
Ab Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 5 rounds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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