Moderate Workout

Arms

Moderate Duration 8 minutes

Added By Tiffany Lang

Description

Can use with resistance bands or weights.

Exercises

Set 1: 1 round

Hammer Curls

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Overhead Press

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body