Moderate Workout

Abs

Moderate Duration 34 minutes

Target Areas: Back, Core, Shoulders

Equipment: Foam Roller, Medicine Ball, Dumbbells

Added By Giada Giada

Tags

Full Gym Workouts Back Workouts Foam Roller Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

90-90 Crunches

2 minutes

Ab Choppers

1 minute

Air Bike Crunches

Air Bike Crunches

3 mins 30 secs

Alternating Side Reaches

Alternating Side Reaches

2 minutes

Cat Cow

3 mins 30 secs

Dumbell Back Row

Dumbell Back Row

4 minutes

Advanced Crow Sequence

Advanced Crow Sequence

3 minutes

5 Way Push Ups

5 minutes

Child's Pose

5 minutes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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