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Intense Workout

Abs

Intense   22 minutes

Target Areas: Core

Equipment: Stability Ball

Sarah He
 		    Added By Sarah He
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Rest
Rest
30 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
30 seconds
Right Side Ball Raises
Right Side Ball Raises
1 minute
Left Side Ball Raises
Left Side Ball Raises
1 minute
Reverse Crunches
Reverse Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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