Intense Workout

All

Intense Duration 3 h 21 m

Target Areas: Core

Added By Chrissy Draks

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Child's Pose

15 seconds

Mountain Climbers

Mountain Climbers

1 minute

"O" Balance

3 hrs 20 mins

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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