Beginner Workout

First

Beginner Duration 23 minutes

Equipment: Foam Roller, Barbells

Added By Ryan Davis

Tags

Full Gym Workouts Foam Roller Workouts Barbell Workouts

Exercises

Set 1: 1 round

Right IT Band Rolls

Right IT Band Rolls

2 minutes

Left IT Band Rolls

Left IT Band Rolls

2 minutes

Set 2: 1 round

Quad Rolls

2 minutes

Set 3: 1 round

Calf Rolls

2 minutes

Set 4: 1 round

Right Lat Rolls

Right Lat Rolls

2 minutes

Left Lat Rolls

2 minutes

Set 5: 1 round

Right Hamstring, Chest, Adducters Stretch

1 minute

Left Hamstring, Chest, Adducters Stretch

1 minute

Set 6: 3 rounds

Thrusters

1 minute

Set 7: 3 rounds

Cobra

1 minute

Set 8: 3 rounds

Double Crunches

Double Crunches

1 minute

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

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