Skimble
Download on the App Store
Moderate Workout

Posture 1

Moderate   36 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Barbells

Mich Carvão
 		    Added By Mich Carvão
Posture 1
Tags
Full Gym Workouts Lower Body Workouts Foam Roller Workouts Barbell Workouts
Description

Barbell or dumbbells can be used.

Exercises

Set 1: 1 round
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Calf Rolls
Calf Rolls
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Pec Doorway Stretch
30 seconds
Upper Trap Stretch
1 minute

Set 2: 3 rounds
Stability Ball Bridge
2 mins 30 secs
Stability Ball Reverse Fly
2 mins 30 secs

Set 3: 3 rounds
Clean to Overhead Press
Clean to Overhead Press
1 minute
Wide grip Pull Ups
30 seconds

Set 4: 3 rounds
Deadlifts
Deadlifts
1 min 30 secs

Set 5: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute

Set 6: 1 round
Upper Trap Stertch
1 minute
Lower Back Stretch
1 minute
Hip flexor stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Workout Discussion

26 Dec
Did it yesterday, was lots of fan.

Related Workouts

Friday 1/18
Friday 1/18
58 minutes, Moderate
PT Streches
PT Streches
14 minutes, Moderate
Off Day Stretching
Off Day Stretching
5 mins 18 secs, Moderate
Mobility Stretch Drill (Lower)
Mobility Stretch Drill (Lower)
8 mins 40 secs, Beginner
Roller Stretching
Roller Stretching
10 minutes, Beginner
Post Workout
Post Workout
2 mins 55 secs, Beginner
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

TI Shoulder TRIALS Pt. 9️⃣
TI Shoulder TRIALS Pt. 9️⃣
23 minutes, Intense
365° APR & OCT Arms Workout
365° APR & OCT Arms Workout
22 mins 40 secs, Intense
💪Full Body Arms Training 🏋🏽‍♂️ Pt.4
💪Full Body Arms Training 🏋🏽‍♂️ Pt.4
22 mins 40 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Shoulder Posture

Shoulder Posture

Beginner 6 min  
Posture Stretches

Posture Stretches

Beginner 15 min  
Glutes  
Hip Opener, Posture Corrector, And All Over Body Toner

Hip Opener, Posture Corrector, And All Over Body Toner

Moderate 47 min  
Core  
Posture Correction #1

Posture Correction #1

Beginner 46 min  
Core  
Correct Posture: Hip Flexors

Correct Posture: Hip Flexors

Moderate 25 min  
Full Body   Exercise Mat
Posture Corection

Posture Corection

Moderate 11 min  
Back   Kettlebell, Dumbbell

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free