Intense Workout

Jeej

Intense Duration 9 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Krisina Petkovic

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round

Burpees

1 minute

Set 2: 1 round

Elbow Plank

30 seconds

Set 3: 1 round

Burpees

1 minute

Set 4: 1 round

Jumping Jacks

1 minute

Set 5: 1 round

Wall Sit

20 seconds

Set 6: 1 round

Squats

3 minutes

Set 7: 1 round

Squat Jumps

1 minute

Set 8: 1 round

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body