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Moderate Workout

O7W

Moderate   6 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step, Chair

Clara Rickman
 		    Added By Clara Rickman
O7W
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Step Ups
30 seconds
Pop Squats
Pop Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Lunges
Lunges
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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