Skimble
Download on the App Store
Moderate Workout

O7W

Moderate   6 minutes

Target Areas: Full Body

Equipment: Wall, Box or Step, Chair

Clara Rickman
 		    Added By Clara Rickman
O7W
Tags
Home Gym Workouts Full Body Workouts Wall Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
30 seconds
Wall Sit
Wall Sit
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Step Ups
Step Ups
30 seconds
Pop Squats
Pop Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Lunges
Lunges
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Related Workouts

8 min
8 min
7 minutes, Beginner
7 Minute
7 Minute
5 mins 20 secs, Moderate
7 Minutes
7 Minutes
23 minutes, Intense
7 Minutes
7 Minutes
6 mins 45 secs, Beginner
12 ex / 7 min
12 ex / 7 min
8 mins 30 secs, Moderate
Easy 2
Easy 2
8 mins 30 secs, Intense

Workouts with the same Equipment

Turkey Burner Circuit 11/21/22
Turkey Burner Circuit 11/21/22
22 mins 30 secs, Intense
Road Trip Bodyweight Workout #1
Road Trip Bodyweight Workout #1
27 mins 32 secs,
Firefox Blaster
Firefox Blaster
20 minutes, Intense
Legs strengthening
Legs strengthening
46 mins 45 secs, Moderate
High Intensity Circuit Workout
High Intensity Circuit Workout
7 mins 20 secs, Moderate
Pool HIIT take 2
Pool HIIT take 2
26 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Speciality Cardio For Martial Art

Speciality Cardio For Martial Art

Intense 23 min  
6 Hard Holding Moves

6 Hard Holding Moves

Intense 8 min  
Core   Exercise Mat
Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Back Attack

Back Attack

Beginner 8 min  
Back   Dumbbells, Bench
Upper Body 1

Upper Body 1

Moderate 53 min  
Legs   Barbell, Strength Machine, Dumbbell, Bench, Chair, BOSU, Cardio Machine
Creed Day One

Creed Day One

Moderate 13 min  
Arms   Barbell, Bench, Dumbbell, Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free