Moderate Workout

Abs

Moderate Duration 11 minutes

Target Areas: Core

Added By S. Omar

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

"O" Balance

30 seconds

Ab Choppers

30 seconds

Ab Curls

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Ankle Grabbers

30 seconds

C Curve Punches

C Curve Punches

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Boat Pose

1 minute

Bow Pose

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body