Intense Workout

Abs

Intense Duration 15 minutes

Added By Olivia Warnock

Exercises

Set 1: 1 round

Ab Choppers

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Ankle Grabbers

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Bent Knee Twists

Bent Knee Twists

1 minute

Kimura Sit-Ups

1 min 30 secs

Plank

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Floor Bridge

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minute

Oblique V-Sits

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Corpse

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body