Workout

Duration 11 minutes

Target Areas: Core

Added By Adiboy Zimik

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Russian Twists

1 minute

Tricep Dips

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

90-90 Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body