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Moderate Workout

Workout!!!!

Moderate   21 minutes

Target Areas: Core

Equipment: Chair

Bree Kehoe
 		    Added By Bree Kehoe
Workout!!!!
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
1 minute
Rest
Rest
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Clockwise Four Square Hops
❤️ Vigorous (Zone 3)
Clockwise Four Square Hops
1 minute
Basketball Shots
❤️ Very Hard (Zone 4)
Basketball Shots
1 minute
High Heel Parallels
High Heel Parallels
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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