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Moderate Workout

Workout

Moderate   6 minutes

Target Areas: Core, Shoulders, Back

Equipment: Chair

Samuel Pichon
 		    Added By Samuel Pichon
Workout
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 seconds
Plank
Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Left Side Plank Dips
Left Side Plank Dips
10 seconds
Right Side Plank Dips
Right Side Plank Dips
10 seconds
Chair Tricep Dips
Chair Tricep Dips
10 seconds
Cat Cow
Cat Cow
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Chaturanga Run
Chaturanga Run
10 seconds
Diamond Push Ups
Diamond Push Ups
10 seconds
C Curve Tucks
C Curve Tucks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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