Moderate Workout

Quick And Effective

Moderate Duration 2 minutes 30 seconds

Target Areas: Back, Core, Shoulders

Added By Walter Young Jr

Tags

Exercises

Set 1: 1 round

20 seconds

20 seconds

20 seconds

15 seconds

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

30 seconds

10 seconds

20 seconds

10 seconds

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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