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Moderate Workout

Me

Moderate   20 minutes

Target Areas: Core, Arms, Shoulders

Equipment: Chair

Jack Scanes
 		    Added By Jack Scanes
Me
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
40 seconds
1 2 Burpees
1 2 Burpees
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Air Bike Crunches
Air Bike Crunches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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