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Intense Workout

ABsurd

Intense   9 minutes

Target Areas: Core

Shane Tsao
 		    Added By Shane Tsao
ABsurd
Tags
Ab & Core Workouts
Description

Crazy abs workout!

Exercises

Set 1: 2 rounds
Crunches
Crunches
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
V-Ups
V-Ups
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Russian Twists
Russian Twists
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Corpse
Corpse
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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