Skimble
Download on the App Store
Moderate Workout

Dynamic Flexibility

Moderate   6 minutes

Target Areas: Full Body

Alaa Mohammad
 		    Added By Alaa Mohammad
Dynamic Flexibility
Tags
Full Body Workouts
Description

Stretch dynamically with this workout. As a bonus, your heart rate will get up and your blood will be pumping!

Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Bends
Side Bends
30 seconds
Neck Side Rotations
Neck Side Rotations
20 seconds
Inchworms
Inchworms
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
35 seconds
Half Cross Extensions
Half Cross Extensions
30 seconds
Diamond Crunches
Diamond Crunches
35 seconds

Related Workouts

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6 mins 26 secs, Beginner
Mrs. Doubtfire - make me a woman
Mrs. Doubtfire - make me a woman
3 mins 34 secs, Moderate
Power Abs & Arms
Power Abs & Arms
5 minutes, Intense
Kick Throughs For Beginners!
Kick Throughs For Beginners!
1 min 52 secs, Moderate
Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE
Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE
4 mins 26 secs, Moderate
➜ Reduce Chest Fat ➜ Exercise At Home
➜ Reduce Chest Fat ➜ Exercise At Home
5 mins 42 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

All-Out Abs

All-Out Abs

Intense 8 min  
Core  
Workplace Energizer

Workplace Energizer

Beginner 8 min  
Shoulders   Chair
boulders 4 shoulders

boulders 4 shoulders

Moderate 13 min  
Shoulders   Dumbbells
Dumbbell Chest Press And Reverse Crunches WO

Dumbbell Chest Press And Reverse Crunches WO

Intense 2 min  
Chest   Dumbbells
Butt Workout

Butt Workout👍

Moderate 7 min  
Lower Body   Chair
Dedicated to Muscle

Dedicated to Muscle

Intense 12 min  
Full Body   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free