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Moderate Workout

Butt Workout👍

Moderate   7 minutes

Target Areas: Lower Body

Equipment: Chair

Alaa Mohammad
 		    Added By Alaa Mohammad
Butt Workout
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
50 seconds
Butt Kickers
Butt Kickers
40 seconds
Transition
15 seconds
Floor Bridge
Floor Bridge
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Kick Backs
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Transition
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
40 seconds
Squats
Squats
50 seconds
Rest
Rest
15 seconds
Quad strerch
40 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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