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Moderate Workout

Abs

Moderate   8 minutes

Target Areas: Core

Equipment: Medicine Ball, Dumbbells

Marcela Danisova
 		    Added By Marcela Danisova
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts Dumbbell Workouts
Description

Abs obliques

Exercises

Set 1: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 seconds
Ab Curls
Ab Curls
20 seconds

Set 2: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
20 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 seconds
Right Side Plank
Right Side Plank
20 seconds
Half Side Planks
Half Side Planks
20 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
20 seconds
Ab Curls
Ab Curls
20 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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