Beginner Workout

Core I

Beginner Duration 13 minutes

Target Areas: Core

Added By Daneejela D

Tags

Ab & Core Workouts

Description

Excercises to build up strength and flexibility for core and upper body.

Exercises

Set 1: 3 rounds

Elbows to Hands Plank

Elbows to Hands Plank

40 seconds

Transition

20 seconds

Rotating Elbow Plank

Rotating Elbow Plank

40 seconds

Transition

20 seconds

Spiderman Planks

Spiderman Planks

40 seconds

Rest

1 minute

Set 2: 1 round

Standing Forward Bend

Standing Forward Bend

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Half Cobra Pose

Half Cobra Pose

30 seconds

Pilates Right Side Bends

Pilates Right Side Bends

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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