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Moderate Workout

Core Express

Moderate   12 minutes

Target Areas: Core

Equipment: Exercise Mat

Nydia C.
 		    Added by Personal Trainer Nydia C.
Core Express
Tags
Bodyweight Workouts Ab & Core Workouts
Description

Develop core strength using a combination of dynamic and static movements.

Exercises

Set 1: 1 round
Plank Hop Outs
Plank Hop Outs
40 seconds
Right Side Plank
Right Side Plank
20 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
40 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
40 seconds
Cobra
Cobra
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Left Side Plank
Left Side Plank
20 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Cat Cow
Cat Cow
20 seconds
Transition
Transition
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Right High Lunge
Right High Lunge
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Bow Pose
Bow Pose
20 seconds
Spiderman Planks
Spiderman Planks
40 seconds
Left High Lunge
Left High Lunge
20 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Upward Plank
Upward Plank
20 seconds
Russian Twists
Russian Twists
40 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Child's Pose
Child's Pose
1 minute

Related Workouts

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Core Challenge 2.0
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7 mins 30 secs, Moderate
Core Training
Core Training
11 mins 30 secs, Moderate
Art of Exercise Core
Art of Exercise Core
8 mins 30 secs, Beginner
Core
Core
6 minutes, Intense
Fast Core
Fast Core
4 mins 5 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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