Moderate
11 minutes
Target Areas: Shoulders, Back
Equipment: Cardio Machine, Strength Machine
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Added By Craig S. |
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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