Interval Rowing

Moderate Duration 11 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added By Mr Erguyjd

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Rowing

1 min 30 secs

Set 2: 4 rounds

Resistance: Moderate
❤️ Vigorous (Zone 3)

Rowing

1 minute

Resistance: Moderate
❤️ Moderate (Zone 2)

Rowing

1 minute

Set 3: 1 round

Resistance: Moderate
❤️ Moderate (Zone 2)

Rowing

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill