Moderate Workout

Quick Squats

Moderate Duration 2 minutes

Target Areas: Lower Body

Added By Trace W

Tags

Lower Body Workouts

Description

Squats for the 30-day challenge. Mix them up and add more each day!

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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