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Beginner Workout

Work 3

Beginner   3 minutes

Target Areas: Legs

Equipment: Wall

Amy Young
 		    Added by Personal Trainer Amy Young
Work 3
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconds
Rest
Rest
10 seconds

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Workouts with the same Equipment

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🌙 Evening Unwind
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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