Moderate Workout

Upper Body

Moderate Duration 26 minutes

Equipment: Pull Up Bar, Dumbbells, Chair, Barbells

Added By Scott Antrobus

Tags

Full Gym Workouts Pull Up Bar Workouts Dumbbell Workouts Chair Workouts Barbell Workouts

Description

Heavy, compound movements only.

Exercises

Set 1: 3 rounds

Incline Dumbbell Bench Press

2 minutes

Set 2: 3 rounds

Pull-ups

2 minutes

Set 3: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Set 4: 3 rounds

Barbell Deadlift

Barbell Deadlift

2 minutes

Set 5: 2 rounds

Push-Ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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