Moderate Workout

Phase One - A

Moderate Duration 19 minutes

Target Areas: Shoulders, Back

Added By A Larson

Tags

Shoulder Workouts

Exercises

Set 1: 2 rounds

Front Plank

1 min 30 secs

Side Plank

45 seconds

Set 2: 3 rounds

Split SQ front foot elevated

1 minute

TRX row

1 minute

Set 3: 3 rounds

Romanian Deadlift (BB)

1 minute

Push-Ups

1 minute

Set 4: 2 rounds

Wall Leg Lifts

1 minute

Related Workouts

8 minutes, Moderate

8 mins 35 secs, Beginner

15 mins 5 secs, Moderate

6 mins 5 secs, Beginner

14 minutes, Moderate

4 mins 50 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body