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Beginner Duration 9 minutes

Target Areas: Back, Core

Added By Adam Code

Exercises

Set 1: 1 round

Elbow Plank

1 minute

Rest

45 seconds

Set 2: 1 round

Elbow Plank

1 minute

Rest

45 seconds

Set 3: 1 round

Elbow Plank

1 min 30 secs

Rest

45 seconds

Set 4: 1 round

Elbow Plank

1 min 35 secs

Rest

30 seconds

Push-Ups

45 seconds

Related Workouts

Elbow Plank

4 mins 10 secs, Beginner

Planks

4 mins 40 secs, Intense

5 mins 40 secs,

Day 2

36 minutes, Beginner

Core BEGINNING

1 min 10 secs, Beginner

Plank 2

6 minutes, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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