Beginner Workout

MIND SET

Beginner Duration 29 minutes

Target Areas: Core

Equipment: Wall

Added By Stephanie Martinez

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Description

Wirks with abs, legs, and butt.

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

20 seconds

Wall Sit

1 min 1 sec

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 min 20 secs

Crunches

2 mins 20 secs

Russian Twists

2 minutes

Set 3: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 minutes

Right Oblique Crunches

Right Oblique Crunches

2 minutes

Squat Jumps

1 minute

Squats

2 mins 25 secs

Set 4: 1 round

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Alternating Side Planks

Alternating Side Planks

2 minutes

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

2 mins 25 secs

Flutter Kicks

1 minute

Set 5: 1 round

Ab Curls

2 minutes

Wall Push Ups

2 minutes

Recovery

2 mins 25 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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