Moderate Workout

Monday:

Moderate Duration 1 h 9 m

Target Areas: Legs, Shoulders

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Pull Up Bar, Stability Ball, Cardio Machine

Added By Aj Chavez

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Pull Up Bar Workouts Exercise Ball Workouts Cardio Machine Workouts

Description

Chest/Biceps/Shoulders/Abs

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Fly

1 minute

Cable Crossovers

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbbell Push Press

Dumbbell Push Press

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

Push-Ups

1 minute

Sit-Ups

1 minute

Ball Crunches

1 minute

Set 2: 1 round

Treadmill Running

Treadmill Running

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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