Circuit

Intense Duration 46 minutes

Target Areas: Legs

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Cardio Machine, Pull Up Bar, Stability Ball

Added by Personal Trainer Mark Boyd

Continuing after each other this circuit isn't for the faint-hearted tri set exercises followed by high intense cardio

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Bench Press

15 reps

Weights: Moderate

Cable Lat Pull Down

15 reps

Weights: Moderate

Overhead Press

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

Weights: Moderate

Bicep Curls

15 reps

Chin-Ups

15 reps

Resistance: Moderate

Rope Tricep Push Down

15 reps

Resistance: Moderate
❤️ Moderate (Zone 2)

Fast Cycling

3 minutes

Weights: Moderate

Barbell Squats

15 reps

Lunges

15 reps

Weights: Moderate

Dumbbell Fly

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

Set 2: 1 round

Weights: Moderate

Barbell Bench Press

15 reps

Weights: Moderate

Cable Lat Pull Down

15 reps

Weights: Moderate

Overhead Press

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

Weights: Moderate

Bicep Curls

15 reps

Chin-Ups

15 reps

Resistance: Moderate

Rope Tricep Push Down

15 reps

Resistance: Moderate
❤️ Moderate (Zone 2)

Fast Cycling

3 minutes

Weights: Moderate

Barbell Squats

15 reps

Lunges

15 reps

Weights: Moderate

Dumbbell Fly

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

Set 3: 1 round

Weights: Moderate

Barbell Bench Press

15 reps

Weights: Moderate

Cable Lat Pull Down

15 reps

Weights: Moderate

Overhead Press

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

Weights: Moderate

Bicep Curls

15 reps

Chin-Ups

15 reps

Resistance: Moderate

Rope Tricep Push Down

15 reps

Resistance: Moderate
❤️ Moderate (Zone 2)

Fast Cycling

3 minutes

Weights: Moderate

Barbell Squats

15 reps

Lunges

15 reps

Weights: Moderate

Dumbbell Fly

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

Incline Jog on Treadmill

3 minutes

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Workouts with the same Equipment

Monday:

1 hr 9 mins, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.