Beginner Workout

Cori's Workout

Beginner Duration 10 minutes

Target Areas: Full Body

Added By Cori Kerr

Tags

Full Body Workouts

Description

Helps with arm involved sports. I play faustball so I think it will help!:-)

Exercises

Set 1: 2 rounds

Tricep Dips

30 seconds

Push-Ups

15 seconds

Elbow Plank

30 seconds

Plank

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Right Side Plank Dips

Right Side Plank Dips

20 seconds

Left Side Plank Dips

Left Side Plank Dips

20 seconds

5 Way Push Ups

15 seconds

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

Advanced Right Pyramid

Advanced Right Pyramid

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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