Intense Workout

Definitive Workout

Intense Duration 24 minutes

Target Areas: Arms

Equipment: Dumbbells, Chair, Bench

Added By Adrián López Martínez

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Seated Bicep Curls

Seated Bicep Curls

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Renegade Row with Push-up

Renegade Row with Push-up

1 minute

Tricep Dips

1 minute

Antebrazo

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Crunches

1 minute

Rodilla-Codo Abdominales

1 minute

V (tocar Tobillos)

1 minute

Set 2: 2 rounds

Sit-Ups

1 min 30 secs

Rest

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Hammer Curls

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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