Beginner Workout

Sorry Butt

Beginner Duration 41 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbells

Added By Vipin Sharma

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts

Description

All about the rear.

Exercises

Set 1: 2 rounds

Double Pigeon

45 seconds

Knee Folds

30 seconds

Right Lunge

15 seconds

Left Lunge

15 seconds

Floor Bridge

1 minute

Set 2: 3 rounds

Prisoner Squats

Prisoner Squats

1 minute

Walking Lunges

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Step Ups

1 minute

Rest

30 seconds

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Cowboy Walk with Band

Cowboy Walk with Band

1 minute

Jumping Lunges

1 minute

Set 3: 3 rounds

Deadlifts

1 minute

Rest

20 seconds

1 Legged Cable Kickback

1 minute

Rest

20 seconds

Leg press

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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