Moderate Workout

Shoulders

Moderate Duration 16 minutes

Target Areas: Shoulders

Equipment: Exercise Bands

Added By Tamara Rutland

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Arm Pumps

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Band Front Raises

Band Front Raises

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Camel

30 seconds

Circle of Joy

30 seconds

Half Frog Pose

30 seconds

Handstand

30 seconds

Headstand

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Pec Opener

30 seconds

Puppy Pose

30 seconds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Spine Twisting Pose

Spine Twisting Pose

30 seconds

The Bollywood Hula

The Bollywood Hula

1 minute

Wide Leg Forward Bend

30 seconds

Windmills

1 minute

Y-T-A

30 seconds

Related Workouts

6 minutes, Moderate

5 minutes, Beginner

Shoulders w/Bands 💫🔥

Shoulders w/Bands 💫🔥

15 minutes, Intense

18 minutes, Moderate

28 mins 8 secs, Moderate

7 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body