Moderate Workout

Shoulders

Moderate Duration 18 minutes

Target Areas: Shoulders

Equipment: Resistance Band, Dumbbell

Added By Elizabeth Clemenson

Tags

Home Gym Workouts Shoulder Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

First Yoga Plank

First Yoga Plank

1 minute

Band Squats with Press

Band Squats with Press

1 minute

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

1 minute

Set 2: 1 round

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

1 minute

Set 3: 1 round

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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