Moderate Workout

butt

Moderate Duration 5 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Exercise Mat

Added By Charlie Navarro

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minute

Butt Lifts

1 minute

Chair Pose

1 minute

Donkey Whips

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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