Skimble
Download on the App Store
Intense Workout

Butt

Intense   13 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Emily Steiger
 		    Added By Emily Steiger
Butt
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
3 minutes
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 min 15 secs
Lying Right Leg Circles
Lying Right Leg Circles
1 min 15 secs
Rest
Rest
15 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 min 15 secs
Lying Left Leg Circles
Lying Left Leg Circles
1 min 15 secs
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
2 minutes
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
1 minute

Related Workouts

Butts
Butts
2 minutes, Intense
Butt
Butt
20 minutes, Beginner
Butt
Butt
8 minutes,
Butt!!
Butt!!
10 minutes, Beginner
Butt
Butt
5 minutes, Moderate
Butt
Butt
7 mins 16 secs, Beginner

Workouts with the same Equipment

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Pilates Ball Workout
Pilates Ball Workout
23 mins 20 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate 22 min  
Yoga   Exercise Mat
Morning Stretches

Morning Stretches

Beginner 13 min  
Legs  
Booty Builder Massacre

Booty Builder Massacre

Intense 31 min  
Glutes   Exercise Mat, Stability Ball, Dumbbells, Wall
Loosen in No Time

Loosen in No Time

Moderate 10 min  
Legs   Exercise Mat
Glutes on Fire

Glutes on Fire

Moderate 15 min  
Lower Body   Exercise Mat, Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate 15 min  
Upper Body   Stability Ball, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free