Moderate Workout

Upper Body

Moderate Duration 26 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Chair, Wall, Exercise Bands

Added By Leah B

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Warm-Up Walk

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Chest Openers

20 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

Band Front Raises

Band Front Raises

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Camel

1 minute

Cat Cow

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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