Moderate Workout

Upper Body

Moderate Duration 16 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbell, Bench

Added By Kristine Toross

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

12 reps

Mountain Climbers

❤️ Vigorous (Zone 3)

Mountain Climbers

40 seconds

Weights: Moderate

20 reps

Weights: Moderate

20 reps

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

15 reps

Kneeling Right Arm Rows

Weights: Moderate

Kneeling Right Arm Rows

12 reps

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

Set 2: 3 rounds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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