Moderate Workout

Core

Moderate Duration 18 minutes

Target Areas: Arms, Back

Equipment: Dumbbells

Added By Hari K Nair

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Left Curl

30 seconds

Right Curl

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Dumbell Chest Press

30 seconds

Dumbell Benchpress

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Russian Twist

30 seconds

Aerobics Dumbells

Aerobics Dumbells

30 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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