Moderate Workout

Back 1.

Moderate Duration 15 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar

Added By Nita Jankharia

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Advanced Left Pyramid

Advanced Left Pyramid

40 seconds

Advanced Right Pyramid

Advanced Right Pyramid

40 seconds

Alternating Side Reaches

Alternating Side Reaches

40 seconds

Balancing Stick

Balancing Stick

40 seconds

Body Circles

40 seconds

Burpee Pull-Ups

Burpee Pull-Ups

40 seconds

Camel

40 seconds

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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