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Beginner Workout

Arms

Beginner   2 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar

Joshua Lanier
 		    Added By Joshua Lanier
Arms
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
10 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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