Beginner Workout

Test

Beginner Duration 5 minutes

Target Areas: Full Body

Added By Chi Chi

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Lateral Hops to Stabilization

Lateral Hops to Stabilization

30 seconds

Plank Lateral Walk

Plank Lateral Walk

30 seconds

Russian Twists

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Cross Jacks

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

Tricep Dips

30 seconds

Bottom to Bottom Squats

Bottom to Bottom Squats

30 seconds

V-Sit Crunches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body