Rhj

Duration 35 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbells, Bench

Added By Pedro Hernandez

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Rowing

30 minutes

Dumbbell Fly

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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