Moderate Workout

Cardio

Moderate Duration 19 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Rings, Bench

Added By Francisco Barbosa

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 4 rounds

Dumbell Back Row

Dumbell Back Row

40 seconds

Dumbbell Chest Press

Dumbbell Chest Press

40 seconds

40 seconds

Ring Inverted Rows

Ring Inverted Rows

40 seconds

40 seconds

40 seconds

Bench Skull Crusher

Bench Skull Crusher

40 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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