Beginner Workout

Basic x 3

Beginner Duration 18 minutes

Target Areas: Full Body

Equipment: Barbell, Exercise Mat, Dumbbells, Stability Ball, Wall

Added By Yelmer Everink

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

High Knees

1 minute

Rest

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Rest

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Rest

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

1 minute

Leg Lifts

1 minute

Rest

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

Knee Folds

1 minute

Rest

1 minute

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minute

Rest

1 minute

Wall Push Ups

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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